RUMBLE AT YOUR OWN PACE
RUMBLE AT YOUR OWN PACE
CHECK OUT OUR CLASS FORMATS >>
RUMBLE ROOKIE FORMAT
FOR THE FIRST TIMERS
Rumble Rookie class formats are simple but effective classes to build your confidence and grasp the basics of boxing and strength training at Rumble. You’ll spend half the time learning boxing combos on our aqua-filled bags and half the time learning strength training techniques.
SIGNATURE FORMAT
BOXING, HIIT & STRENGTH *The OG Program
The Signature Rumble program launched in 2017. Reap rewards in every round® with the sweet science of boxing, HIIT and the transformative power of strength training. Each 3 minute round meets high-energy mixed with active recoveries to maximize cardio-boosting benefits and results.
- 45 minute and 60 min options
- Full-body: Head-to-toe strength - Build a strong upper body, lower body and core
- Upper Body: Pump up your arms, back, chest & abs on the floor side.
- Lower Body: Hit glutes, quads, hamstrings & core on the floor side.
VERSUS FORMAT
MAXIMIZE YOUR ENDURANCE AND CONDITIONING
In versus class formats, you’ll focus on one modality for 5 or 6 consecutive rounds before you switch (i.e. start with boxing and our aqua filled bags before you switch to the floor side for strength training). The result? Maximum conditioning and top-notch endurance.
STRAIGHT UP BOXING
ADVANCED BAG WORK AND CORE
Give the weights a break with the Straight Up Boxing format. Level up your boxing with advanced offense and defense drills & skills. You’ll learn authentic combos in this technique-focused class and hit core work in every class.
RUMBLE STRONG
PUSH, PULL AND LIFT IN THIS LOW-IMPACT, STRENGTH-ONLY FORMAT
Take your strength to the next level and train your body to stay in the fight. Push, pull, and lift in this low-impact, strength-only format.. You’ll become a stronger fighter to improve overall health for life’s everyday punches.
MEMBERSHIP TYPES
DROP-IN CLASS
4 CLASSES A MONTH
8 CLASSES A MONTH
UNLIMITED CLASSES
REAP REWARDS IN EVERY ROUND®
