Reap rewards in every round™ with the sweet science of boxing and the transformative power of strength training. The Signature Rumble class launched in 2017 with our 10 round boxing-inspired and strength training format. Each 3 minute round includes HIIT (high intensity interval training) with active recoveries in between to maximize cardio-boosting benefits and results.
The Rumble Boxing INTRO class is perfect for first timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff and state-of-the-art custom equipment. Your trainer will guide you through a pre-class to teach you everything you need to know & the fundamental 6 punches. Bump to specially curated playlists in a 6-round, 30-minute boxing and strength workout.
Available at participating locations only
Fundamentals is a simple but effective class to build confidence and basic understanding of boxing and strength training at Rumble. You’ll spend half the time learning boxing combos on our aqua-filled bags and half the time learning strength training techniques. This 10-round, 45-minute class is great for newcomers and those looking to get back into their fitness routine.
The innovative 5V5 class format focuses on one modality (boxing or strength) for 5 consecutive rounds. Hit 5 straight rounds on the bag side before a switch (just 1x!) to the floor side for 5 straight rounds of lifting and strength training.
The LEVEL-UP 60 min is the Signature RUMBLE format with more reps, More sets. More Rounds. More SWEAT. Brace yourself for 12 electric rounds-rounds of boxing & strength training.
Give the weights a break for this fast paced BOXING ONLY class. Level up your boxing with advanced offense and defense skills. You’ll learn authentic combos made famous by boxing icons
Looking to increase your overall strength and amp up your performance on the bags? You’ll lift, push and press for 30 minutes of work. This class is designed to build muscle by focusing on a combo of compound and isolation dumbbell exercises.