RUMBLE AT YOUR OWN PACE

Punching bag with Rumble logo

CHECK OUT OUR CLASS TYPES & OPTIONS

SIGNATURE O.G.

THE OG 10-ROUND WORKOUT

 

Reap rewards in every round™ with the sweet science of boxing and the transformative power of strength training. The Signature Rumble class launched in 2017 with our 10 round boxing-inspired and strength training format. Each 3 minute round includes HIIT (high intensity interval training) with active recoveries in between to maximize cardio-boosting benefits and results.

Rumble Boxing OG Class and Equipment

FREE INTRO CLASS

A FIRST LOOK AT RUMBLE BOXING (FOR FREE!)

 

The Rumble Boxing INTRO class is perfect for first timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff and state-of-the-art custom equipment. Your trainer will guide you through a pre-class to teach you everything you need to know & the fundamental 6 punches. Bump to specially curated playlists in a 6-round, 30-minute boxing and strength workout.

 

Available at participating locations only

Rumble Boxing Signature INTRO Class

FUNDAMENTALS

ESTABLISH YOUR RUMBLE FOUNDATION

 

Fundamentals is a simple but effective class to build confidence and basic understanding of boxing and strength training at Rumble. You’ll spend half the time learning boxing combos on our aqua-filled bags and half the time learning strength training techniques. This 10-round, 45-minute class is great for newcomers and those looking to get back into their fitness routine.

Rumble Boxing Fundamentals Class

5V5 CLASS

MASTER ENDURANCE & ELEVATE YOUR CONDITIONING

 

The innovative 5V5 class format focuses on one modality (boxing or strength) for 5 consecutive rounds. Hit 5 straight rounds on the bag side before a switch (just 1x!) to the floor side for 5 straight rounds of lifting and strength training.

Rumble 5v5 Class

60 MIN LEVEL UP

LEVEL UP WITH 12 ROUNDS OF WORK

 

The LEVEL-UP 60 min is the Signature RUMBLE format with more reps, More sets. More Rounds. More SWEAT. Brace yourself for  12 electric rounds of boxing & strength training.

Rumble Boxing Class 30 Min Boxing Only

30 MIN BOXING ONLY

EXPRESS BOXING ONLY CLASS - ADVANCED

 

Give the weights a break for this fast paced BOXING ONLY class. Level up your boxing with advanced offense and defense skills. You’ll learn authentic combos made famous by boxing icons

Rumble Boxing Class Boxing Bags Only

30 MIN STRENGTH ONLY

EXPRESS STRENGTH ONLY CLASS - ADVANCED

 

Looking to increase your overall strength and amp up your performance on the bags? You’ll lift, push and press for 30 minutes of work. This class is designed to build muscle by focusing on a combo of compound and isolation dumbbell exercises.

Rumble Boxing Class 30 Min Strength Only

MEMBERSHIP TYPES

DROP-IN CLASS

Commitment issues? It's cool - we can take it slow. Drop in whenever works for you.

4 CLASSES A MONTH

Build your #TeamRumble foundation when you commit to classes 4x a month.

8 CLASSES A MONTH

See faster results with Rumble rounds 2x a week. Become a master of the 6 in no time.

UNLIMITED CLASSES

The grind never stops. Unlimited classes per month are the key ingredient for next-level Rumble results.


REAP REWARDS IN EVERY ROUND®

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BOXING
Whether you’re shadowboxing or hitting it on the bag, run the six punches with combos designed to fire up your arms, upper body, and core.
HIIT icon
HIIT
Programmed intervals of work and recovery will kick the whole body into high gear. Leave it all on the floor (or bag) and walk out of class feeling victorious.
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METCON
Metabolic Conditioning is the no-frill combo of resistance and cardio moves packed into quick bursts of work. It'll put you and your metabolism to work.
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STRENGTH
Knock out head-to-toe strength and bodyweight circuits at your bench; add light, medium, or heavy dumbbells to challenge your muscles.

Find A Rumble Near You

Ready to check out Rumble Boxing near you? Check out the links below to see what #TeamRumble is all about.