Faith over fear, ALWAYS. Jen believes there isn't anything she can't accomplish especially after a good cup of coffee and a kickass workout. Grateful for her humble upbringing, there isn't anything Jen doesn't express gratitude for. She believes there aren't any good or bad moments, only moments that teach us or help us grow. If you don't believe in yourself, you will after spending time with her. Jen is also a certified life coach, personal trainer and nutrition coach. Her work is not focused on size or weight but in strength in building the best version of you which is different for everyone. You'll find yourself determined, focused and ready to take on anything life throws your way. You can always find her coming through with an affirmation that will resonate and uplift you.