Lauren

Coach Lauren hails from Brooklyn, NY (Spread love — it’s the Brooklyn way!), but has spent most of her life soaking up the sun in Florida. She brings 10 years of experience in boxing, kickboxing, and strength training, and has the expertise to make sure every student leaves class feeling like the fighter they are. Super shy until she’s in training mode, Lauren comes alive under the lights — a total badass in the studio with a unique superpower: she’s a VEGAN-powered athlete. A former pastry chef, she can make almost any recipe from scratch… vegan, of course. Outside the studio, you’ll often find her on the beach, vibing to reggae, or enjoying good food and sunshine with her two kids or wife! Step into Lauren’s class and you’ll get the perfect mix of technical skill, encouragement, and a reminder that strength comes in many forms — inside and outside the ring.