Kay

Meet Kay 🥊 Head Trainer. Mom. Certified powerhouse. Kay is an ISSA Certified Personal Trainer, ACE Nutrition Specialist, and in her final year of her Exercise Science degree; so yeah, she knows her stuff. With a Jamaican heartbeat and a NYC soul, Kay’s passion for fitness runs deep. Growing up in a big, lively family taught her how to bring the energy and keep the vibes high, no matter what. From cheerleading and beauty pageants to even stepping on the American Idol stage, Kay knows how to command a room and keep you locked in. As RBE’s Head Trainer, she brings equal parts grit and good vibes, calling you out when you need it and hyping you up when you deserve it. And if the beat drops? Yeah, she’s dancing, don’t get distracted! Her classes are intense, empowering, and the kind that leave you walking out feeling unstoppable. Off the mic, she’s balancing mom life with that NYC hustle, proving every day that strength isn’t just physical, it’s a mindset.