Joseph Sandiford

A lifelong athlete with roots in basketball and cross country, Joseph brings a strong background in boxing, strength training, and conditioning. The heavy bag is where he does his best work — raw power, technique, and real results every round. As a personal trainer and HIIT boxing coach, Joseph brings high energy, strong technique, and a genuine passion for helping people hit the goals they’ve been chasing. Expect tough rounds, nonstop energy, and workouts that leave you feeling stronger every time you walk out!