Cayla

Originally from DC, Cayla is an out-of-the BOX trainer guaranteed to throw some puns (and punches) in class. She first took a JAB at teaching group fitness classes at James Madison University in Virginia 5 years ago. She came aCROSS other formats to teach from Pilates to Water Aerobics, and got HOOKed on HIIT. She has taught at different gyms with participants of all ages. Outside of the studio she’s kicking around on the soccer field or looking for her next race sign up. In her class, you’ve got your workout in the BAG!